I have been looking for an appetizer that fits both the 21 Day Fix and something that is yummy. I don’t know why the first time I did the 21 Day Fix I didn’t see that ricotta is considered a protein. I have been missing out. What in the world???Mind blown!!!

I really like finger foods. And spinach and bacon and onion and garlic and peppers. Wham! Combine them and healthy appetizer. With a dallop of ricotta.

Ingredients:

• 16-20 small peppers, cut off the tops & scrape out the seeds
• 2 cups spinach
• 4 slices of turkey bacon, cooked and crumbled
• 1/4 cup onion diced
• 2 T garlic, diced
• 3/4 cup ricotta, lowfat
• 1 Tbs Coconut Oil
• Mrs Dash & Pepper To Taste

1. Preheat the oven to 375. Sauté the onion until soft in half the coconut oil. Add the remaining oil, spinach & garlic. Sauté until soft.
2. In another bowl mix up the ricotta, turkey bacon, spinach mixture with Mrs Dash & pepper. Stuff into the peppers. I use a small knife to push the mixture deep into the peppers. You could always cut the pepper in half and spoon onto. Whichever way you prefer.
3. Bake for 15 minutes. Let cool just a bit and enjoy!

Now I ate 5 of them and it measured out to 1 Green & 1/2 Red. Sometimes I don’t always know the exacts but this works for me countwise

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